Getting braces is a smart step toward a healthier, more confident smile — but it does come with a few changes to your daily routine. Patients often wonder what they should or shouldn’t do while wearing braces, especially in those first few weeks. The truth is, a little care goes a long way in making treatment more comfortable and effective.

This guide shares simple, reliable advice about how to care for your braces properly. Whether you’re new to orthodontic treatment or just need a refresher, these dos and don’ts will help you avoid common issues and keep your smile progress on track.

What You Should Do With Braces

1. Brush and Floss Carefully and More Often

Braces create more nooks and crannies for food and plaque to hide. It’s a good habit if you can brush after every meal, and floss at least once a day using special flossers or tools made for braces.

2. Stick to Soft Foods

For the first few days (or after adjustments) you may feel sore. Softer foods like mashed potatoes, yogurt, smoothies, and scrambled eggs are gentle on your teeth and won’t damage your braces.

3. Wear Your Elastics (If Given) Exactly as Directed

If your orthodontist gave you rubber bands, wear them consistently. Skipping them can delay your treatment — and nobody wants extra months in braces.

4. Go to Every Appointment

It might seem obvious, but missing appointments slows progress. Regular check-ups allow your orthodontist to monitor your teeth and make important adjustments.

5. Use Orthodontic Wax

Feeling a bracket rub against your cheek? Orthodontic wax is your best friend. It provides relief and prevents painful sores from developing.

What You Shouldn’t Do With Braces

1. Don’t Eat Sticky or Hard Foods

Avoid chewy candies, gum, popcorn, nuts, and hard snacks. These can break your brackets or get stuck in tricky spots, causing damage or discomfort.

Remember: If you’re not sure whether you can eat something, it’s safer to skip it.

2. Don’t Chew on Pens, Ice, or Fingernails

We all have little habits, but chewing on hard objects can pop off brackets or bend wires — and that means an extra trip to the orthodontist.

3. Don’t Skip Cleaning

Even when you’re tired or busy, skipping brushing or flossing is a fast track to cavities and stains. Braces don’t make your teeth immune to decay — in fact, they can make it easier to miss spots.

4. Don’t Try to Fix Things Yourself

If a wire pops out or a bracket comes loose, don’t try to bend it back or superglue anything. Call your orthodontist. They’re trained to fix it the right way, without risking more damage.

5. Don’t Be Embarrassed to Ask Questions

Braces are a big change, and it’s okay to be unsure. If something hurts or seems off, speak up. Your orthodontist is there to help you feel comfortable and confident.

Final Thoughts

Wearing braces takes patience and care, but the reward — a straight, healthy smile — is absolutely worth it. Following these simple dos and don’ts can make your experience more comfortable and keep your treatment on track.

Still Have Questions or Concerns?

Don’t try to figure everything out on your own. If something doesn’t feel right, or if you’re unsure about how to care for your braces, book a consultation with us today. We’ll guide you every step of the way and make sure your smile journey is as smooth as possible.

Dos and Don’ts With Your Braces